8 Great Movements For Fighting

8 Great Movements For Fighting

  • The Horse Pull: This exercise helps with the referee's position and can be done with or without straps.

  • Rope Climbs: This exercise helps build lat strength, grip strength, and explosive pulling power.

  • Walking Lunges: This exercise helps build strength in the quads, posterior chain, and back.

  • Assault Bike: This exercise helps improve endurance and recovery time.

  • Single Leg Squat: This exercise helps build unilateral strength and trunk control.

  • Explosive Push-ups: This exercise helps build explosive pushing power and force absorption.

  • Homer: This exercise helps build forearm and bicep strength.

  • Bound from Knees: This exercise helps with explosive stand-ups and rapid recruitment.
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