Complete Commando 1-2-1
Member access
Enter the current group password to open the Meal Builder & Recipe Bank.
Enter it once on this device. Use the lock button when using a shared device.
Private member resource
Meal Builder &
Recipe Bank
Turn your targets into food you will actually cook and eat. Set the meal, then use the closest recipe or build your own.
Your plate
Protein first. Then fuel the work.
Enter a target to get the closest recipes and a simple plate structure.
Recipe bank
Simple food. Useful numbers.
Macros are estimates. Check the packet when precision matters and adjust the portion to your own target.
Food reference
Know what each food brings.
Approximate values per 100g of the stated cooked or ready-to-eat food. Brand, cut and cooking method change the result.
Build around protein.
Choose the protein first. Most members do well spreading their daily target across three to five useful servings.
Move carbs with demand.
Put more carbohydrate around hard running, conditioning and long sessions. Rest days do not need identical portions.
Rotate flavour, not the whole plan.
Keep the core meal familiar and rotate Mexican, Mediterranean or curry-style seasoning to make consistency easier.
Evidence and limits
Practical, not falsely precise.
Food values and recipe totals are working estimates. Your weekly trend, performance and adherence decide whether the plan needs changing.
For healthy adults. Allergies, pregnancy, eating-disorder history, medical conditions and clinician-directed diets need individual advice from a registered dietitian or doctor.