Training resources
Use what moves you forward.
Free tools for everyone. The full coaching toolkit is reserved for Complete Commando 1-2-1 members.
Featured paid guide
UK Military Preparation Handbook 2026
A 158-page interactive guide to joining the Royal Navy, Royal Marines, British Army and RAF, with service knowledge, assessments, interviews, navigation, fitness and a complete 16-week preparation plan.
Open access
Free tools.
Get a useful answer now. No email gate.
Calorie & Macro Calculator
Estimate your maintenance calories and get a practical daily target for fat loss, maintenance or muscle gain.
The Objective Standards Checker
Enter all nine strength, bodyweight and running results to see your current standard and next target.
Military Fitness Test Hub
Choose Royal Marines, Paras, Army, Navy or RAF, enter your scores and get the cleanest next step.
Royal Marines Knowledge Centre
Study the Corps, current joining route, training, units, ranks and honours, then test yourself against a 200-question bank.
Inside 1-2-1 coaching
Private coaching tools.
See exactly what members receive between coaching calls. Access is shared privately with active clients.
Advanced Nutrition Coach
Set evidence-led calories and macros, plan training fuel and adjust from your real weekly trend.
Meal Builder & Recipe Bank
Turn your calorie and protein targets into practical meals, portions and recipes that fit real life.
Training Education Library
Understand running, strength, conditioning, recovery and programme design in clear language.
Complete Commando 1-2-1
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