Back Squat
1RM lower-body strength standard.
Complete Commando Presents
The Objective
Join a community built to help people get fitter, stronger and more disciplined.
9
Physical Standards
5
Levels To Chase
10K
People In The Mission
The Mission
The standards are the starting point.
The physical objectives matter because they give people something real to aim at. But The Objective is not just about numbers on a sheet.
The standards show you where you are and what to improve next.
Performance Ladder
Beginner to EliteBeginner
The starting point. Test honestly and build from here.
Novice
You are training consistently and moving beyond entry level.
Intermediate
A solid standard across the population.
Advanced
A high-performing benchmark that demands committed training.
Elite
The top target for people ready to chase serious standards.
9 Benchmarks
The Objective Standards
A complete picture of strength, bodyweight control, and engine.
Deadlift
1RM full-body pulling strength standard.
Bench Press
1RM upper-body pressing strength standard.
Press Ups
Upper-body endurance under control.
Sit Ups
Trunk endurance and repeat effort capacity.
Pull Ups
Relative strength measured against your own body.
5km Run
Aerobic performance against age and sex norms.
10km Run
Sustained endurance with a longer standard to chase.
1 Mile Run
Speed endurance and hard effort performance.
Community
A movement, not just a programme.
The Objective is a programme and community for people who want to raise their standards and keep improving.
The goal is simple: help 10,000 people train, improve and take pride in what they are capable of.
10K
People
Future Events
Built online. Brought together in person.
As The Objective grows, Complete Commando will run free day events for members.
Brazilian jiu-jitsu, mindset, physical training and practical lessons that help people improve.
Member Days
Free when enough people joinBJJ
Practical grappling and controlled pressure.
Mindset
Standards, discipline, resilience, and pride.
Training
Physical sessions that bring the community together.
Testing
Measured together and improved together.
The Process
Test. Train. Retest.
Test
Complete the 9 standards and record your current numbers.
Score
Find your level across strength, bodyweight, and running.
Train
Follow The Objective programme through FITR with clear targets.
Retest
Measure the progress and move toward the next standard.
Free Standards PDF
Download The Objective Standards
Get the full standards PDF and see where your current numbers sit across all 9 benchmarks.
Questions
What people need to know.
Is this personal coaching?
No. The Objective is a programme and community. It gives members clear standards and structured training.
Do I need to be fit already?
No. The first step is finding your current level. From there, the programme gives you something clear to work toward.
What happens after I join?
You access the programme through FITR, complete the standards, follow the training and retest as you progress.
Will there be in-person events?
Yes. When membership reaches the right level, the plan is to run free day events for members covering Brazilian jiu-jitsu, mindset, physical training and community.
What if I am nowhere near elite?
Elite is the top of the ladder, not the entry requirement. Your job is to find your current standard and improve it.
Find your standard. Join the programme.
Join the programme, complete the 9 benchmarks, and keep improving.
Join The Objective