About us

About Complete Commando.

We provide fitness coaching, military preparation, events and 1-2-1 coaching. Our team includes experienced military instructors and qualified performance coaches.

10+ yearsRoyal Marines and Royal Marines Reserve service

Operational serviceDeployed with the Royal Marines

Hundredsof candidates supported to earn the Green Beret

All servicesPreparation for Royal Marines, Army, Royal Navy and RAF candidates

Coaching team

Meet the coaching team.

Founder and head coach

Sam Logan

Sam is a former Royal Marines Commando who served for more than ten years across the regular and reserve forces, including operational deployments.

MilitaryRoyal Marines Commando and Royal Marines Reserve

CoachingMilitary candidates, serving personnel, professional athletes and business owners

PerformanceUltramarathons, Brazilian jiu-jitsu, boxing, judo, football and climbing

Endurance and performance coach

Angelo Ghisletta

Angelo combines senior military leadership with endurance and performance coaching experience.

MilitaryFormer Royal Irish Colour Sergeant and sniper with six operational tours

EnduranceIronman athlete and coach

CoachingCrossFit and performance coaching experience

Military fitness coach

Charlie

Charlie is a serving British Army Medic, All Arms Physical Training Instructor and Level 3 Personal Trainer. He first joined Complete Commando as a client before becoming a permanent member of the coaching team in early 2025.

ArmyBritish Army Medic and All Arms Physical Training Instructor

CoachingInjury prevention, strength and conditioning, and military fitness for groups of more than 100

QualificationLevel 3 Personal Trainer

PerformanceBrutal 70.3 finisher, second at the Brecon mountain marathon carrying 35 lb, rugby player and 2-handicap golfer

Wider coaching team

The wider team includes a current Army Physical Training Instructor, serving and former Royal Navy, Army and Royal Marines instructors, qualified personal trainers, and coaches with strength and conditioning, CrossFit and Olympic lifting credentials. Some serving coaches are not named publicly.

Candidate results

Military selection outcomes.

Results are anonymised to protect serving personnel and candidates.

Royal Marines

Candidates have progressed from no training background, weak starting points or low bodyweight to entering training and earning the Green Beret.

Officers and aircrew

Clients have passed RAF and Royal Navy pilot officer selection, including candidates preparing after previous failed attempts.

Across the services

Clients have entered or served in the Royal Marines, Parachute Regiment, British Army, Royal Navy, RAF, reserves and Canadian Armed Forces.

Training options

Choose your training.

Select military preparation or apply for 1-2-1 coaching.

Military prep 1-2-1 coaching