Free military prep tool

Check your military fitness route.

Choose Royal Marines, Paras, Army, Navy or RAF. Enter your current scores and get a clear next step: build your base, start service-specific prep, book a weekend, or apply for 1-2-1 coaching.

Start here

One answer. No confusion.

This is not an official pass or fail. It is a preparation tool that points you at the route most likely to move you forward from where you are now.

Base fitness

Running, strength and repeatable weekly training.

Specific tests

Match training to the service and role you want.

Field confidence

Use events for navigation, teamwork and pressure.

Close support

Use 1-2-1 when you need the highest touch coaching.

Readiness check

Your target service

Checked sources

Built from official service guidance.

Fitness standards and joining routes change. This resource was built from current public guidance and should be used alongside your recruiter or AFCO.