Free fitness assessment
Find your current standard.
Score all nine Objective standards. See your current level and the next target to chase.
Your baseline
Where do you stand?
Enter your current scores. See your level on all nine standards and the next target to chase.
Objective score
0 / 45
Not ranked
0 of 9 scored
Complete your baseline.
Score all nine standards to unlock your overall level.
Strength
1RM kg
Not scored
Enter your current result
1RM kg
Not scored
Enter your current result
1RM kg
Not scored
Enter your current result
Bodyweight
Reps
Not scored
Enter your current result
Reps
Not scored
Enter your current result
Strict reps
Not scored
Enter your current result
Running
MM:SS
Not scored
Enter your current result
MM:SS
Not scored
Enter your current result
H:MM:SS
Not scored
Enter your current result
Based on The Objective Performance Standards. Strength uses the published age bands. Running uses the nearest published five-year age benchmark. Your scores are saved only on this device.