Aerobic base
Build consistent easy running and controlled faster efforts. The current RAF PJFT uses a 2.4 km treadmill run for most applicants.
RAF fitness preparation UK
RAF fitness prep.
Prepare for RAF selection and initial training with structured running, useful strength, conditioning, mobility and accountable weekly coaching.
RAFService-specific preparation
We The EliteCorrect programme route
£16/monthStructured online coaching
In personPrep weekends available
Selection route
From application to RAF training.
RAF roles and entry routes differ, but every candidate benefits from arriving with a stronger fitness base, better habits and clear knowledge of what comes next.
01
Choose your role
Confirm the role, qualifications and entry route before applying. Aircrew, officer and specialist careers can add role-specific aptitude and selection stages.
02
Selection
Complete the assessments attached to your role, which can include aptitude testing, interview, medical checks and the RAF Pre-Joining Fitness Test.
03
Physical preparation
Train beyond a one-off pass. Build repeatable running fitness, whole-body strength, mobility and recovery habits that support initial training.
04
Initial training
Your route and location depend on whether you join as an aviator, officer or specialist. Arrive organised, coachable and ready for consistent physical work.
Check the RAF fitness page and your candidate instructions for the current age-, sex- and role-specific requirements.
RAF fitness guidance →Preparation priorities
Build more than the minimum.
All-round capacity
Develop useful strength, trunk control, mobility and conditioning so initial training is not your first exposure to regular physical work.
Officer readiness
Officer candidates should also prepare for the Multi-Stage Fitness Test used during the RAF Cranwell familiarisation visit, alongside leadership and interview preparation.
Proven military preparation
Coached from experience.
Complete Commando was founded by Sam Logan after more than ten years across the Royal Marines and Royal Marines Reserve, including operational deployments. The wider team includes a current Army PTI and serving or former Royal Navy, Army and Royal Marines instructors.
Candidate results
Hundreds of Royal Marines candidates have progressed through Complete Commando programmes and weekends to earn the Green Beret.
Across services
Clients have progressed into the Parachute Regiment, British Army, Royal Navy, RAF, Royal Marines and Canadian Armed Forces.
Officer routes
Candidates have succeeded at RAF and Royal Navy pilot officer selection, including after previous unsuccessful attempts.
Your programme
We The Elite.
We The Elite is the Complete Commando route for RAF candidates. It combines progressive running, strength, bodyweight work, conditioning, mobility and community accountability for £16 a month.
Questions
RAF preparation, made clear.
Which Complete Commando programme is best for RAF candidates?
Join We The Elite. It is the service preparation route for RAF, Royal Navy, British Army and Parachute Regiment candidates. Royal Marines candidates have a separate Royal Marines Prep programme.
What is the RAF Pre-Joining Fitness Test?
For most applicants, the current RAF PJFT is a 2.4 km run on a treadmill at zero incline. The required time depends on age and sex, so use the linked RAF guidance for your current standard.
Do RAF officer candidates complete another fitness test?
The RAF states that prospective officers complete a second test during a familiarisation visit at RAF Cranwell, including the Multi-Stage Fitness Test. Follow the standards issued for your visit.
Start now
Arrive prepared.
Build the fitness, habits and confidence before your assessment date forces the issue.